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boro_boy

Ive Started Slimming world

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I had my weigh in on Saturday, I lost 6 lbs in my first week.

I'm enjoying slimming world and the food I'm eating, I've never eaten so much fruit in my life!!

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I was slimming of the week today, I lost 6lbs on my first week and 5 1/2 lbs this week, hopefully i'll get another one next week.

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21 hours ago, Negan said:

Wow. That is great.

What is your target weight? 

My target weight is 13 stone. But once I reach it I'll see what I look like and I'll probably change it it.

20 hours ago, Red Devil said:

That's fantastic, just goes to show how much shite you must have been pumping into your body each week. 

Has the diet bothered you?

Yeah I know, I would go to tesco and buy utter shite, crisps, doughnuts I would eat two of the doughnuts before I got back home.

1 hour ago, Babycakes said:

That is great. I also have lost 61b in my first week.

That's excellent, keep it up. My fiancé lost 6lbs in two weeks. So all is good. 

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2lb is the perfect steady weight to lose. Imagine losing just 2lb every week. That's 8lb a month. I've done well this week I think. 100% stuck to the distance again. Hopefully I'll lose another few pounds to get my stone award. I'm really enjoying this diet so it's very easy for me. 

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On 09/06/2017 at 20:50, Babycakes said:

Cool. Slimming world is great isn't it?

Yeah, I'm really enjoying it, I only lost 1lb last week for some strange reason as nothing has changed. I do feel as though I lost the most weight last week, my consultant just said I'll have lost inches rather than weight this week and this does happen! But still sticking to it, I'm in my 4th week now and I'm feeling better, going to lose about another stone before I start running. 

On 09/06/2017 at 20:49, Negan said:

What do you have to do at Slimming World?

Just follow their rules and go to the group meetings, most people just leave after they've been weighed but me and my Fiancee stick behind and get tips for recipes and stuff, it's very useful if you stay behind!

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19 minutes ago, Babycakes said:

Some people do lose it quick. I remember when I was on slimming world about 3 years a go I was only losing 2lb a week, This time I lost 6lb in my first week and now I am only losing 2lb a week again but I am still happy about it because a loss is a loss. My daughter once lost 10lb in one week. This week though I have been naughty because I have ate out twice but I am now determined to stick with it. Has your fiance lost much?

She's lost 7 1/2 lbs, she got her 1/2 stone award Saturday just gone. So where both doing really well at the moment. Like you said a loss is a loss at the end of the day so i'm still happy with only losing 1lb. 

image.png

I do love eating all the Blueberries and Strawberries and all the other fruit i'm eating, also i'm eating loads more veg, but getting bored of eating Broccoli, Green beans and Carrots for every meal. Yesterday we cooked this from the slimming world website

https://group.slimmingworld.co.uk/recipes/baked-cannelloni.aspx

 

bake cannelloni.pdf

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On 5/29/2017 at 20:39, YIDDO said:

I did eat fish in the beginning - weekends only, but I cut it out after a month or two. 

They technically count as vegetarian but I don't eat eggs - just a personal decision that one.

So, what makes up your diet? You don't eat meat, fish, eggs and don't like cheese.

You must put a lot of carbs away?

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40 minutes ago, Negan said:

What was your prize?

I didn't get one but people in the group bring in fruit and veg for the slimmer of the week, they all go into a basket and then the slimmer of the week gets it. You also get a slimmer on the week sticker to go on your book, its all about the stickers!!!

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20 hours ago, Negan said:

So, what makes up your diet? You don't eat meat, fish, eggs and don't like cheese.

You must put a lot of carbs away?

No more than anyone else would. I essentially follow a vegan diet but I'm not interested in the actual lifestyle itself. It's purely health reasons.

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4 hours ago, Babycakes said:

How weird, I weighed myself again this morning and I have lost another 2lb.

That's good well done. 

I'm 100% putting weight on this week, I've had 6vpintd of cider, ate the wrong things on sat and Sunday as the weather was.nicr and I was working in Greenock the past two days and stayed in hotel so had to get pub food. I got burger and chips then a sticky toffee pudding haha. 

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1 hour ago, boro_boy said:

That's good well done. 

I'm 100% putting weight on this week, I've had 6vpintd of cider, ate the wrong things on sat and Sunday as the weather was.nicr and I was working in Greenock the past two days and stayed in hotel so had to get pub food. I got burger and chips then a sticky toffee pudding haha. 

What kinda fooking diet is that? 

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Can't believe it. I got weighed today and I've lost 2 1/2 lbs. So my total loss after 5 weeks is 1 stone and 4 pounds. Chuffed to bits I need to lose 3lb this week to get my 1 1/2 stone award. I was also slimmer of the month. 

 


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4 hours ago, boro_boy said:

Can't believe it. I got weighed today and I've lost 2 1/2 lbs. So my total loss after 5 weeks is 1 stone and 4 pounds. Chuffed to bits I need to lose 3lb this week to get my 1 1/2 stone award. I was also slimmer of the month. 

 


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Is that the slimming bible?

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5 minutes ago, Negan said:

Is that the slimming bible?

It's got some useful info in it like popular free foods, syns and what not. But that's the book where by weight is written in. 

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Weight loss is all down to The Glycemic Index.

If you eat foods with a low glycemic index score then you will lose weight.

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