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What the **** is everyone up to


Makdee

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2 minutes ago, boro_boy said:

I'm off to work in a bit, but the past hour and a bit makes me feel like i'm already at work, rather than enjoying the forum. 

you work some crazy shifts mate how do you ever get a sleep pattern going. 

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13 minutes ago, Bastion said:

Vietnam War, Helicopter  pilots experiences,  decent, just struggling for time to read it

Going into town on Friday and hoping to get a couple of books....one by Ian Ranking & the late William McIllvaney and the other is by Mark Clattenberg the former premiership ref....should be interesting.

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Just now, Harold said:

Going into town on Friday and hoping to get a couple of books....one by Ian Ranking & the late William McIllvaney and the other is by Mark Clattenberg the former premiership ref....should be interesting.

Clattenberg would be a decent read.

See we have a new Aussie Ref coming to the EPL, first foreign Ref

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9 minutes ago, Bastion said:

Clattenberg would be a decent read.

Yeah, read some snippets from it at the weekend.....Mourinho shit himself when Clattenberg threw his boot at him and just missed his head....lol

11 minutes ago, Bastion said:

See we have a new Aussie Ref coming to the EPL, first foreign Ref

Can just imagine your reaction if he fucks up Man Utd.....lol

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Going to try and do a mile and a half on the tread mill then run the rest of it slowly until I get to 5k

These are the times we haveto achieve for the 2.4km run (1 1/2 miles). Why the fuck to women get longer!

Age    - Male - Female
15-24 - 11:09 13:10
25-30 - 11:33 13:37
30-34 - 11:58 14:05
35-39 - 12.23 14:33
40-44 - 12.51 15:04
45-49 - 13:18 15:35
50-54 - 13:47 16:06
55-59 - 14:16 16:39

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1 hour ago, boro_boy said:

Going to try and do a mile and a half on the tread mill then run the rest of it slowly until I get to 5k

These are the times we haveto achieve for the 2.4km run (1 1/2 miles). Why the fuck to women get longer!

Age    - Male - Female
15-24 - 11:09 13:10
25-30 - 11:33 13:37
30-34 - 11:58 14:05
35-39 - 12.23 14:33
40-44 - 12.51 15:04
45-49 - 13:18 15:35
50-54 - 13:47 16:06
55-59 - 14:16 16:39

Well I ran my mile and a half in 11 min 12 seconds, on the running machine which is pretty good considering i'm overweight.

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1 hour ago, boro_boy said:

Well I ran my mile and a half in 11 min 12 seconds, on the running machine which is pretty good considering i'm overweight.

I got the grass cut in an hour and a half....lol

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